Joylina

Letting go of Fear and replacing it with Confidence.  This is a great meditation to prepare for the 11.11.11. energies and 2012.

So relax and begin to focus on your breathing.  Imagine you are Breathing in peace and love and breathing out peace and love. Breathing in peace and love breathing out peace and love and with each out breath you become more and more relaxed. More and more relaxed. Just imagine yourself putting all your problems, thoughts, issues, anything that comes across your mind into a basket at your feet and you can pick them up on the way back if you wish. But you don’t need them for now.

And as you focus on your breathing, breathing in peace and love and breathing out peace and love you become more and more relaxed, more and more relaxed, your body is feeling heavy or maybe light however it is feeling is just right for you. And as you begin to notice your body you notice the beautiful light of peace and love, it can be any colour you need right now but it might be a beautiful crystalline white or it may be blue or it may be pink whatever colour the light of peace and love is for you is just right for you.  So notice the light coming into your body, focus on breathing this light of peace and love to each part of your body individually starting at your toes, just focus on your toes and breathe the light peace and love into your toes, feel them grow warm and relax, and as you breathe that light of peace and love begin to focus on your feet, feel the light of peace and love in your feet, feeling them warm and relaxed, as you notice the light of peace and love rising up through your calves as you just breathe that light of peace and love into your calves and feel them become warm and relaxed. As you notice that light of peace and love rising to your thighs feel your thighs grown warm and relaxed.  As the light of peace and love rises to your hips and buttocks and you feel your hips and buttocks relax.  The light of peace and love continues to rise through your lower back and tummy and up through your midriff and chest as you feel the light of peace and love relaxing your body.  As the beautiful light of peace and love fills your face you feel all the little muscles around your mouth, nose and eyes begin to relax as you breathe peaceful loving energy into your face and your head just feel your body totally relaxed and full of peace and love.

You find yourself out in nature, in a beautiful place, perhaps a tropical paradise, and you follow a pathway you can see the trees and the flowers you can hear the birds and in the distance perhaps a waterfall.  s you go along the pathway through the trees you come into a clearing with a waterfall and a pool of  crystal clear water, warm and inviting.  There are steps leading down to the pool they look and feel very safe and the pool is inviting and not deep, this is a magic pool created by the angels to transform all your unnecessary fears into calm and confidence positive energy.  the magic water will draw away and cleanse and clear you of all your unnecessary fears.

So as you begin to go down the steps, and into the water, know that with each step you take you become more and more relaxed,  with each step you take down into the water, you let go of your unnecessary fears, and you begin to feel lighter and lighter.  Ten, you put your feet in the water and you are feeling more relaxed,  nine, you’r letting go of your unnecessary fears, whatever they may be just see it being drawn out of your body by the magic water as you go down another step to eight, and let go of other fears,  see them being drawn from the very cells of your body, what they are is unimportant, as you let them go and go down to seven,  and you notice your fears being drawn away from you and sinking down and down deep into the middle of the pool where they get converted back into positive energy by the magic waters. 

You begin to feel even lighter as you let go of your fears as you go down to  six,  as you see and sense even more of your unnecessary fears floating away,  five,   four,   three,   two  as you feel lighter and lighter as the fears are just drawn away into the water, down and down into the bottom of the pool disappearing you can’t even remember what they are, as you go down to zero, feeling lighter and deeply relaxed you may even feel yourself floating as you feel the water caressing your body a it draws all the remaining fears from your body taking them down to the centre of the pool and converting them back into positive energy. 

As you relax in the pool you notice the waterfall and move across to the waterfall.   stand under the waterfall and feel the fresh clean magic water washing away the last of any unnecessary fears washing them away into the magic water where they are converted back into pure clean confident energy.   as you stand under the waterfall you notice the magic water falling on your crown, on the top of your head and as you focus you feel that calm confidence energy entering your crown and flowing down into your body.   down and down to your feet and your toes, filling you up with warm confident, happy energy, feel that warm confident, happy, energy filling up your body, up through your lets, up through your body, up into your shoulders, and down your arms and hands and fingers, feel the warm confident happy energy filling up your face and flowing out of the top of your head and into you aura, filling you completely full of warm, happy, confidence.