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Feeling stressed, too much to do, not enough time to do it in, do you fear the future, do you worry and feel like your life is slipping out of your control? Whenever you feel you can’t cope just take a few moments, wherever and whenever you can to just breathe. Take three deep breathes, in and out, feel your feet on the ground and imagine yourself up in space looking down on our beautiful planet. See yourself and your fears and worries through the eyes of the angels, see everything in the perspective of the universe and have a little chuckle to yourself. After all you can’t stop the sun shining, or the world turning. One day our sun will run out of energy, it will become a black hole and our planet and solar system will implode and be reborn in a new burst of creative life. Then imagine yourself connecting to that divine universal loving energy or the energy of our sun and breathe in the breathe of life, breathing out peace and love through your heart chakra for a few moments. Notice how you are feeling now. You can do this anywhere, anytime, to help yourself and our world. What’s more you have just been meditating. Well done. Didn’t think you could do it did you.
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